Bolsters for Back Pain

Back pain—whether it’s the occasional annoyance or chronic pain—can pop up due to injury or bad habits such as slouching over your desk or phone. A bolster can help by gently lengthening the spine, stretching and strengthen the muscles of the...

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Ayurveda: The Backbone of Yoga

The further we travel along the path of yoga asanas (postures) we inevitably stumble upon the gem of Ayurveda. The link between these two ancient Vedic sciences are being recognized more through the desire to find balance and stillness within the bus...

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Yoga as a Remedy with Ryan Leier

Yoga is a vast subject. It is many different things to many different people. According to some, yoga is union. According to others, yoga is mind medicine, absolute mental peace, the ability focus and move from distraction to direction. The asanas...

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Essential Props — Modify Poses with a Block and Strap

Using a 6' Essential Studio Strap and 4" Foam Blocks, you'll gain the stability and space you need to modify and find better alignment in the following poses. 1. Half Moon Pose To come into your half moon pose, press your standing foot firmly into t...

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How to Protect your Wrists in Yoga with Rachel Scott

Unlike many movement modalities, the yoga practice requires that you place a great deal of your body weight onto your hands and wrists. While weight bearing through the upper body is an excellent way to build strength and stamina, it can also be pr...

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How to Make the Most out of Yoga Festival Season

It’s yoga festival season! Get ready for new experiences, being in nature, meeting new people and a LOT of time on the mat! We’ve put together your essential survival guide to help you make the most out of this fun season. Comfort You’ll ...

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Sleep — The Great Healer

Many of us dream of getting more sleep—a restful, profound and delicious kind of sleep. I recently spent time around a four month old baby and witnessed nature’s simplicity: a good sleep means baby is happy and a bad sleep means baby is grumpy....

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Leg Stretches for Hips and Back with Rachel Scott

Tightness in the legs and hips can often lead to a sore and tired lower back. While yoga has many excellent hamstring stretches, these forward folds are usually practiced in a standing or seated position, where the spine can round. By practicing le...

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5 Restorative Poses with Rachel Scott

Counteract the stress of your busy day and unwind with a twenty-five minute restorative yoga practice. Restorative yoga is a slow, soothing practice designed to pacify the nervous system and calm the mind. By using props to support the weight of yo...

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Vipassana — What to Pack?

Recently, I attended my first 10-day Vipassana Meditation Course. Vipassana, for those who are new to the term, is a type of meditation where you concentrate on the sensations in your body. The retreat calls for Noble Silence, which means there is no...

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