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How to Recover your Bolster

When your bolster lasts a long time, being able to buy a new cover is the perfect way to keep you loving your bolster for years to come. Whether you are yoga studio owner or someone with a bolster in your home, updating the look of your cover will he...

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Mama Yoga — How To Have Your Own Yoga Practice With Your Kids

Your letting go is your strength. Your self care is your grace. The demands of motherhood are real. Some moments are blissful and profound, others are messy and exhausting. I often think, “how did my mother do this?” Then, I am reminded of her st...

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Halfmoon and B Yoga: Continuing a Canadian legacy of yoga together

Some of you may remember when I started Halfmoon in 1989 out of a garage and home office. Halfmoon was a passion project that was born from my love of yoga, responding to a growing need for yoga props in a then-small market. That love for yoga and ...

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Grounding Earth Day Yoga Sequence

During spring, there’s no better time to connect to the earth. Steady, rooted poses are a great way to bring grounding to this season of growth. Begin your practice by focusing on your breath to balance the energy in your body and get connected to ...

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Breath Focused Meditation with Carolyn Anne Budgell

During this short meditation, we get into the sensations of the breath and the ease it can provide. The breath is a timeless tool for meditation in all lineages. I love focusing on the breath because it's always available and there are many ways to i...

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Nadi Shodhana with Rachel Scott

Nadi Shodhana Pranayama (alternate nostril breathing) is a breathing technique designed to balance the body's subtle energy. According to yogic tradition, the body is home to many subtle channels of energy (similar to the meridian system in Chines...

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Women Who Inspire Us

We see you — all you feeling, intelligent women making big change in our world. In Canada, while only 25% of senior managers in the private sector are women, the percentage of female leaders is growing and these women are inspiring the women aroun...

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Kapalabhati Breathing with Rachel Scott

Kapalabhati (“shining skull”) is a yoga technique that helps to clear the sinuses, coordinate breathing, and improve the tone of your diaphragm and your abdominals. Though some yogis consider kapalabhati a pranayama technique (that is, a breath...

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Ignite Your Inner Passion with a Fire Themed Yoga Practice

In the darker winter months it can be easy to spend a lot of time on the couch feeling less energetic than usual. Bringing added heat to your yoga practice can offer you the balance and energy you need to ignite your motivation and passions during th...

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Candlelit Meditation with Rachel Scott

Got 5 minutes? This candlelit meditation with yoga teacher Rachel Scott is the perfect way to get focused, slow down and calm your nervous system. Before you get started, grab your favourite meditation cushion, wrap yourself in a cozy blanket or sc...

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